These warm up exercises will get your body ready for work.
They will improve your mobility and stability as well as reduce muscle tension and discomfort.
ALWAYS do to within your own comfort levels and range of motion.
STOP if you feel any pain.
X 10 repetitions
It is good for:
• Mobility and blood flow to hips, chest, shoulders, upper & lower back
• Hamstring muscle stretch
• Re-enforcing First Move Balance Principle: Butt back, weight in heels
Download PDF here
X 10 repetitions
It is good for:
• Mobility and blood flow upper back, chest & shoulders
• Reducing muscle tension chest & upper back
Download PDF here
x 10 repetitions each leg
It is good for:
• Balance & stability
• Strength abdominal & butt muscles
• Hip joint and low back mobility & blood flow
• Re-enforcing First Move Breathing Principle
Download PDF here